Created by the German Joseph Pilates, Pilates is a set of activities that aims to provide a connection between the body and the mind, thus contributing to an increase in the quality of life. In addition, this method is capable of bringing other diverse benefits, such as improving physical condition, contributing to weight loss, helping in cases of physical rehabilitation and much more.
As an activity created just over 100 years ago, the practice of Pilates still brings many doubts. Therefore, for you to understand better, we have prepared this content with the main information about the method.
Good reading!
What is Pilates?
Pilates is a method that combines several exercises that can be performed on the ground or with the help of specific equipment. Among the goals of the practice is total control and balance of body and mind, which provides increased well-being.
Some exercises performed during Pilates classes are: single leg circles, roll up and bridge.
Who can perform the method?
Pilates is very versatile, and can be more rigid or flexible. With this, it is a recommended activity for children, over 7 years old, adults and seniors.
Some cases in which the activity is indicated are:
Patients who have a herniated disc:
Pilates affects the whole body. Therefore, he is able to strengthen and stretch the muscles of the spine. As a result of this action, it helps to reduce tension in the region.
Pregnant women:
There are several benefits that the practice provides for pregnant women. Among them are: strengthening the pelvic floor, increasing flexibility and improving breathing. But before performing the exercise, it is essential to go through a consultation so that the doctor can analyze if there is any risk that prevents the practice.
Seniors:
Pilates will help relieve pain, improve flexibility, strengthen muscles and much more.
Sedentary Individuals: For people who don't like gyms, for example, Pilates can be the ideal option. This is because, it requires a smaller sacrifice, becoming a pleasure for the practitioner.
People who seek rehabilitation:
It can contribute, and a lot, to the improvement of patients who suffer from diseases that affect the joints of the body.
Post-surgical patients:
Due to the low impact, it can be performed after a surgical procedure.
Main benefits of Pilates
In order for you to better understand the importance of this practice, we have selected the main benefits it offers.
Contributes to increased muscle strength;
Increases flexibility;
Improves muscle strength;
Helps in injury prevention;
Contributes to weight reduction;
Provides relaxation of the neck and shoulders;
Increases spinal stability;
Helps to improve posture.
It is worth remembering that these are just some of the numerous positive points of Pilates. So, now that you understand better about the importance of this practice, take the opportunity to start doing it. After all, only then will you be able to guarantee all these benefits.
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