The benefits of pilates for seniors
Aging is a natural part of life and with that metabolism changes, physical and mental conditions as well. Over time, there is a great loss of muscle mass and a decrease in bone density, making the elderly more vulnerable to spine, joint and even cardiovascular problems. However, it is possible to find some ways to help improve these factors, such as Pilates. Thus, because it is a lighter exercise category, it makes it ideal for the elderly.
Thinking about it, we separate some of the main benefits that Pilates can offer to the elderly. Check out!
1. Offers more balance to the body
In general, one of the greatest difficulties for an elderly person is to maintain the balance of the body, especially when walking. This factor becomes fundamental to avoid the risks of falls and prevent instabilities.
In this way, the practice of Pilates tends to gradually strengthen the muscles of the legs and back, preventing possible falls. That is, the elderly can be more secure when moving and performing actions with coordination to the body.
2. Prevents depression
Above all, when reaching old age it is normal for some people to develop a level of depression, as society is often not prepared for the necessary care they need, even leaving them lonely.
In this sense, Pilates comes in as a great helper, because through physical exercise it is natural for the body to produce and release hormones that fight depression. In addition, this activity can be practiced in a group, which allows interaction and socialisation.
3. Delays some diseases
According to some studies, the effects of Pilates help to delay some degenerative diseases, such as Parkinson's and Multiple Sclerosis, in addition to relieving the symptoms of Alzheimer's.
Alzheimer's disease is a more aggressive dementia, causing loss of memory, kinesthesia, learning and even personality changes. Thus, Pilates helps to improve range of motion, strength and flexibility, relieving kinesthesia. Even more, this practice can improve attention and memory by making the elderly memorize the sequences of movements.
4. Relieves pain
At the same time, the practice of Pilates can help relieve pain and discomfort, as it helps to strengthen muscles, increases flexibility, and helps in the recovery of joints and bone density, gradually improving the strengthening of the spine and hips.
That is, the elderly person has more disposition, resistance and mobility, without getting tired. Thus, it also becomes effective in the anti-inflammatory process of the musculoskeletal system, allowing the abdominal and back muscles to become stronger.
Conclusion
Definitely, Pilates has several benefits for all ages, however, in the case of the elderly, it can be more beneficial because it is a practice of exercise considered light, avoiding risks of causing or worsening injuries. Thus, this model can not only help physical health, but also mental health.
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