Is your Desk Causing you Back Pain?

As we get into the Autumn season and back into the swing of things at work… you may have started to experience some back pain. The fact of the matter is that the human body doesn’t like to remain stationary. So long days being spent fixed to your desk – especially with bad posture habits – can begin to cause us back pain.

So, let’s take a look at some of the common mistakes we make while sitting down that could be the reason for your pain.

You’re looking up or down at your desk and/or screen.