Do you suffer from joint pain? If the answer was yes, you may not even imagine yourself doing any physical exercise. But the truth is that the constant practice of physical activity helps to bring more mobility, strengthening and decreases the recurrence of crises of joint pain. Thinking about it, we list 3 exercises that relieve joint pain.
Benefits of exercise for joint pain
That exercises are indispensable for a healthy routine, you already know. But did you know that constant practice serves to relieve pain and also prevent crises for those who suffer from fibromyalgia, arthritis or osteoarthritis? It is a very common myth that these people can not perform exercises, when, in fact, they increase the quality of life.
Check out the benefits:
Decreased stiffness;
Less frequent seizures;
Weight control;
Increased flexibility;
Improved mood and less fatigue in everyday life;
Strengthening the muscles, protecting the joints.
Next, learn about the most recommended exercises and how they can work these advantages into your routine.
1. Aerobic exercises
Although joint problems are not caused by being overweight, it is a fact that pain can increase because of it, especially in the knees. With being overweight, there is pressure on the joints, which causes recurrent attacks of pain. Therefore, one of the recommendations is to keep the weight balanced.
Therefore, aerobic exercises are the most recommended. But it is necessary to bet on low intensity ones so as not to overload the joints. The recommendations are: swimming, hiking, water aerobics and cycling.
2. Flexibility and balance exercises
A recurring problem in rheumatism, osteoarthritis, fibromyalgia and other diseases that cause joint pain is stiffness. Flexibility and balance exercises are essential to increase the patient's mobility.
However, the same intensity rule applies to these exercises. The most recommended are pilates, yoga and tai chi chuan. Especially for beginners, you need to respect your body's limits and exercise moderately. It is also important to have professional monitoring for practices, to avoid the risk of injuries and more pain.
3. Strengthening exercises
In addition to controlling weight and exercising flexibility, you need to strengthen your joints. Strengthening is responsible for reducing pressure on the joints, as with the muscle strengthened, the body does not overload the joints.
Although strengthening is of paramount importance to reduce crises and joint pain, this group of exercises is the one that should be more cautious. After all, strengthening is achieved by high impact, as in weight training exercises, for example. It is important to have a medical recommendation and also the appropriate professional follow-up.
In excess, exercise can worsen the pain and conditions of those who suffer from arthritis, osteoarthritis and other joint diseases. Also consult medical help to learn how exercise can help in a time of crisis.
Now that you know you should exercise to improve your quality of life, how about contacting a specialist? Get in touch and book your appointment.