ABOUT YOUR INSTRUCTOR
CERTIFIED PILATES INSTRUCTOR
Susanne is a comprehensively trained classical Pilates and Yoga teacher and a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Therefore Susanne was blown away when she first discovered Pilates. Finally she had found a movement method that not only helped her with rehabilitation as well as injury prevention, but could help anyone from any walk of life to move better! She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her and her classes are fun, engaging and informative.
Susanne holds a BfA in Dance Education. After performing, choreographing and teaching dance for years, she first trained and began teaching Pilates in her native Finland in the early 2000’s. Hungry for more in-depth knowledge, she continued her Pilates education by enrolling in The Pilates Center Teacher Training Program in Boulder Colorado, also known as the Harvard of Pilates training programs. Since graduating Susanne has taught and teacher trained around the world before settling in Ireland. Through her dancer years Susanne was an occasional yogi, but while living in Dubai she started practicing more regularly and eventually trained as a Yoga teacher with YogaWorks. In her highly popular classes and private sessions she emphasizes good alignment and moving from muscular support.
Suzanne works with a wide range of situations such as:
✓ Pre/post pregnancy
✓ Undiagnosed/ mechanical pain
✓ Joint, muscle and postural issues
✓ Weight Loss
✓ Pre/post natal (e.g. c. section, Diastasis Recti)
✓ Neck and back pain/ pathologies