Updated: Feb 6, 2021
The Truth About Back Pain.
Back pain is common. At some point in their lives, 80% to 90% of the adult population will experience back pain and back pain myths are almost as common. Let's set the record straight about what you may have heard.
Unfortunately, studies show that many people with low back pain don't get treatment that aligns with best evidence-based practices.
Physiotherapist are movement experts who treat low back pain and improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physiotherapist directly for an evaluation. To book an appointment with an expert Physiotherapist, visit GB Sports Physio.
To find out everything you need to know about Lower back pain myths and the truth about lower back pain, watch my part 1 video,
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If you are experiencing sore back or undiagnosed back pain use our website to book an appointment now.
Oliveira VC, Ferreira PH, Maher CG, Pinto RZ, Refshauge KM, Ferreira ML. Effectiveness of self-management of low back pain: systematic review with meta-analysis. Arthritis Care Res (Hoboken). 2012;64(11):1739–1748.
Handa R. Low back pain- myths and facts. J Clin Orthop Trauma. 2019;10(4):828-830. doi:10.1016/j.jcot.2019.05.024
Oliveira CB, Maher CG, Pinto RZ, et al. Clinical practice guidelines for the management of non-specific low back pain in primary care: an updated overview. Eur Spine J. 2018;27(11):2791-2803. doi:10.1007/s00586-018-5673-2
Neil E. O'Connell, Chad E. Cook, Benedict M. Wand, Stephen P. Ward. Clinical guidelines for low back pain: A critical review of consensus and inconsistencies across three major guidelines, Best Practice & Research Clinical Rheumatology. Volume 30, Issue 6, 2016, Pages 968-980.